Where to Go to Stop Smoking?

Are you looking for help to stop smoking? Are you asking where to go to stop smoking as well? First of all, accepting that you need expert or professional help in order to quit smoking is the initial step to recovery. There are so many resources for a person who would like to quit smoking. Here are some resources for quitters who are asking where to go to stop smoking:

1. Your doctor - your physician is the most important person to talk to if you finally want to quit smoking. He will make an overall assessment of your health with the use of diagnostic exams to find out any illness or health condition that needs to be addressed right away. Your doctor may also advice the ideal treatment for you to stop smoking since treatments are developed according to each smoker's state of health and smoking history. Nicotine replacement therapy which is the most common method to manage cigarette or nicotine cravings must be guided by a professional. There are over-the-counter products that you can use to quit smoking but the best and the most effective are prescribed by your personal doctor.


2. Therapist - a professional or a psychiatrist may be helpful in addressing issues related to stress and smoking. Stress and anxiety are some of the most common reasons why people turn to smoking and therapists can help suggest relaxation and stress management techniques. Since stress management is also an individualized approach, therapists often do one-on-one consultations and patient care in a professional clinical setting. A therapist may also recommend support groups or forums online where a person who would like to quit get support and help.


3. Quit smoking programs- there are so many programs that are endorsed by the American Lung Association like Freedom From Smoking to help adult smokers; this program teaches the ideal techniques and skills to help quitters. Freedom From Smoking may either be a group clinic, an online program or a downloadable self-help book. The Not-On-Tobacco or the N-O-T is a special quitting program for teen smokers. Teens who are asking where to go to stop smoking can find help when they join N-O-T; this is a support groups for teens aged 14 to 19 who are addicted to nicotine. For more programs that are offered by the American Lung Association, you may call 202 785 3355 or email at info@lung.org.


4. Online help - there are also so many self help sites and how-to sites that are dedicated to helping people who want to quit smoking. There are several online forums, chat rooms and sites that are exclusive for smokers as well. Although these sites may be promising, it's best to stick to a site which is referred by your doctor.


5. Friends and family - people around you are the best people to turn to for help when you want to quit. These people truly understand you and appeal to your personal concern as well. Remember that it is hard enough to quit but it is harder when you quit alone. Ask your family members and friends for help today.

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